Independent guide · Not affiliated with Olive Garden · Prices checked October 2026
Home › Nutrition & CaloriesOlive Garden Nutrition Facts & Calories (2026) Updated October 2026
Quick answer: Olive Garden entrées range from about 480 to 1,980 calories. Cream sauces and fried dishes are the heaviest; grilled proteins and marinara pastas are the lightest.
Figures come from Olive Garden's published nutrition information. Tap a heading to sort.
Dish Section Calories Protein Fat Carbs Sodium Minestrone Soup Soups, Salad & Breadsticks 110 5 g 1 g 17 g 810 mg Garlic Breadsticks Soups, Salad & Breadsticks 140 4 g 2 g 25 g 460 mg Soup, Salad & Breadsticks Soups, Salad & Breadsticks 140 — — — — Famous House Salad Soups, Salad & Breadsticks 150 3 g 10 g 13 g 770 mg Pasta e Fagioli Soup Soups, Salad & Breadsticks 150 8 g 5 g 16 g 710 mg Stellini Soup (Regional) Soups, Salad & Breadsticks 200 9 g 7 g 22 g 1,240 mg Zuppa Toscana Soups, Salad & Breadsticks 220 7 g 15 g 15 g 790 mg Chicken & Gnocchi Soup Soups, Salad & Breadsticks 230 11 g 12 g 22 g 1,290 mg Kids Gluten-Free Rotini with Marinara Kids Menu 260 6 g 6 g 47 g 770 mg Lunch Spaghetti with Marinara Lunch Menu 290 9 g 6 g 50 g 650 mg Kids Chicken Fingers Kids Menu 300 25 g 15 g 15 g 580 mg Kids Cheese Ravioli Kids Menu 340 17 g 16 g 33 g 980 mg Kids Pasta with Alfredo Kids Menu 340 — — — — Kids Pasta with Meat Sauce Kids Menu 340 — — — — Kids Pasta with Tomato Sauce Kids Menu 340 — — — — Kids Gluten-Free Rotini with Meat Sauce Kids Menu 340 12 g 11 g 48 g 650 mg Kids Macaroni & Cheese Kids Menu 360 16 g 14 g 45 g 870 mg Lunch Spaghetti with Meat Sauce Lunch Menu 360 14 g 12 g 51 g 530 mg Kids Cheese Pizza Kids Menu 400 17 g 13 g 54 g 720 mg Kids Grilled Chicken with Rotini Kids Menu 430 33 g 9 g 58 g 1,310 mg Lunch Cheese Ravioli Lunch Menu 440 25 g 22 g 38 g 1,330 mg Lunch Soup, Salad & Breadsticks Lunch Menu 440 — — — — Lunch Shrimp Scampi Lunch Menu 460 20 g 18 g 52 g 1,020 mg Tiramisu Desserts 470 6 g 27 g 54 g 125 mg 6 oz. Tuscan Sirloin (Gluten-Sensitive) Gluten-Sensitive 480 46 g 30 g 9 g 1,680 mg Shrimp Scampi Chicken, Seafood & Steak 490 29 g 18 g 52 g 1,120 mg Spaghetti with Marinara Classic Pasta 490 15 g 12 g 83 g 1,290 mg Lunch Cheese Ravioli with Meat Sauce Lunch Menu 500 29 g 26 g 39 g 1,240 mg Lunch Lasagna Classico Lunch Menu 500 29 g 30 g 33 g 1,290 mg Stuffed Ziti Fritta Appetizers 500 27 g 26 g 40 g 1,040 mg Gluten-Free Rotini with Marinara Gluten-Sensitive 530 13 g 12 g 94 g 1,530 mg Strawberry Cream Cake Desserts 540 9 g 26 g 69 g 370 mg Apple Breadstick Pudding Desserts 570 9 g 16 g 91 g 380 mg Lunch Spaghetti with Italian Sausage Lunch Menu 600 28 g 31 g 52 g 1,100 mg Herb-Grilled Salmon Chicken, Seafood & Steak 610 45 g 45 g 9 g 1,360 mg Lunch Chicken Parmigiana Lunch Menu 630 36 g 29 g 61 g 1,970 mg Lunch Five Cheese Ziti al Forno Lunch Menu 630 24 g 35 g 57 g 1,220 mg Spaghetti with Meat Sauce Classic Pasta 640 26 g 22 g 85 g 1,050 mg Tuscan Pork Chop Chicken, Seafood & Steak 640 57 g 29 g 38 g 1,800 mg Grilled Chicken Margherita Chicken, Seafood & Steak 650 65 g 39 g 15 g 2,120 mg Lunch Fettuccine Alfredo Lunch Menu 650 15 g 45 g 47 g 610 mg Toasted Ravioli Appetizers 650 25 g 31 g 69 g 1,330 mg Lunch Eggplant Parmigiana Lunch Menu 660 21 g 32 g 75 g 1,540 mg Calamari Appetizers 670 24 g 42 g 48 g 1,600 mg Gluten-Free Rotini with Meat Sauce Gluten-Sensitive 680 23 g 22 g 96 g 1,300 mg Lunch Spaghetti & Meatballs Lunch Menu 680 30 g 38 g 56 g 1,230 mg Sicilian Cheesecake Desserts 730 12 g 42 g 78 g 450 mg Black Tie Mousse Cake Desserts 750 9 g 50 g 76 g 290 mg Cheese Ravioli with Marinara Classic Pasta 750 41 g 38 g 63 g 2,370 mg Fried Mozzarella Appetizers 800 33 g 49 g 57 g 1,990 mg Grilled Chicken Parmigiana with Rotini Gluten-Sensitive 810 75 g 33 g 59 g 3,040 mg Warm Italian Doughnuts Desserts 810 20 g 28 g 119 g 510 mg Cheese Ravioli with Meat Sauce Classic Pasta 860 50 g 46 g 65 g 2,190 mg Lasagna Classico Classic Pasta 940 54 g 55 g 61 g 2,260 mg Chocolate Lasagna Desserts 980 13 g 58 g 116 g 630 mg 6 oz. Sirloin Chicken, Seafood & Steak 980 57 g 62 g 49 g 1,840 mg Chicken Parmigiana Chicken, Seafood & Steak 1,020 64 g 51 g 80 g 3,300 mg Ravioli di Portobello Chef Specialties 1,020 23 g 79 g 64 g 1,870 mg Calabrian Shrimp Bucatini Chef Specialties 1,040 51 g 58 g 81 g 2,160 mg Meatballs Parmigiana Appetizers 1,040 51 g 83 g 27 g 2,800 mg Chicken Scampi Chicken, Seafood & Steak 1,050 49 g 45 g 106 g 2,470 mg Eggplant Parmigiana Chicken, Seafood & Steak 1,070 35 g 58 g 108 g 2,440 mg Stuffed Chicken Marsala Chef Specialties 1,090 72 g 65 g 53 g 3,300 mg Spaghetti with Italian Sausage Classic Pasta 1,110 52 g 62 g 87 g 2,190 mg Spaghetti & Meatballs Classic Pasta 1,120 49 g 62 g 92 g 2,110 mg Calabrian Steak Bucatini Chef Specialties 1,130 59 g 65 g 81 g 2,730 mg Lasagna Fritta Appetizers 1,130 39 g 76 g 75 g 1,800 mg Spinach-Artichoke Dip Appetizers 1,160 33 g 81 g 75 g 2,440 mg Five Cheese Ziti al Forno Classic Pasta 1,170 46 g 69 g 98 g 2,440 mg Shrimp Carbonara Classic Pasta 1,200 58 g 81 g 63 g 1,710 mg Calabrian Steak & Shrimp Bucatini Chef Specialties 1,220 78 g 65 g 82 g 2,960 mg Fettuccine Alfredo Classic Pasta 1,220 27 g 89 g 78 g 1,210 mg Shrimp Fritto Misto Appetizers 1,280 41 g 79 g 101 g 5,010 mg Braised Beef Tortelloni Chef Specialties 1,300 67 g 70 g 98 g 2,870 mg Chicken & Shrimp Carbonara Classic Pasta 1,370 64 g 91 g 75 g 2,050 mg Seafood Alfredo Classic Pasta 1,370 53 g 93 g 81 g 1,690 mg Ravioli Carbonara Classic Pasta 1,390 53 g 104 g 63 g 2,660 mg Shrimp Alfredo Classic Pasta 1,390 60 g 93 g 79 g 1,620 mg Chicken Alfredo Classic Pasta 1,480 79 g 95 g 79 g 2,290 mg Tour of Italy Chicken, Seafood & Steak 1,550 72 g 97 g 99 g 3,220 mg Steak Gorgonzola Alfredo Chef Specialties 1,580 74 g 105 g 85 g 2,750 mg Chicken Tortelloni Alfredo Classic Pasta 1,980 112 g 131 g 95 g 3,720 mg
Breadstick, Salad and Soup Calories These are the items people eat most often, and the ones that are unlimited, so they add up fast:
One breadstick is 140 calories, so three breadsticks plus two bowls of Zuppa Toscana is about 860 calories before your entrée. See the soups guide for more.
How to Cut Calories at Olive Garden Pick marinara over Alfredo or carbonara. Order a lunch-size portion, even at dinner if your restaurant allows. Ask for dressing on the side of the house salad. Limit breadsticks to one. Choose grilled chicken, salmon or sirloin. See also: low-calorie menu · high-protein menu · meal calculator .
Frequently Asked Questions What is the lowest-calorie entrée at Olive Garden? 6 oz. Tuscan Sirloin (Gluten-Sensitive) is the lightest full entrée at 480 calories.
How many calories are in an Olive Garden breadstick? One Olive Garden breadstick has 140 calories.
How many calories are in the Olive Garden salad? The Famous House Salad with dressing is listed at 150 calories per serving.
What are healthy options at Olive Garden? Grilled dishes like Herb-Grilled Salmon and Grilled Chicken Margherita, lunch-size pastas with marinara, and Minestrone soup are among the lightest choices.
What is the highest-calorie dish at Olive Garden? Chicken Tortelloni Alfredo is among the heaviest at 1,980 calories.
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Written and checked by The Olive Garden Menu Prices editorial team We track Olive Garden menu prices and official nutrition data and update this guide when the menu changes. Last updated 2026-10-21 · How we check prices