Olive Garden Gluten-Free Menu (Gluten-Sensitive Options) (October 2026)
Quick answer: Olive Garden's Gluten-Sensitive section has 4 items priced $15.99–$22.99, from 480–810 calories.
Olive Garden calls these dishes gluten-sensitive rather than gluten-free because they are prepared in a shared kitchen where cross-contact is possible. The core of the menu is gluten-free rotini with several sauces, plus grilled proteins.
Gluten-Sensitive Dishes
Grilled Chicken Parmigiana with Rotini
The gluten-sensitive take on chicken parm: grilled chicken with marinara and cheese over gluten-free rotini.
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Gluten-Free Rotini with Marinara
Gluten-free rotini pasta with marinara sauce.
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Gluten-Free Rotini with Meat Sauce
Gluten-free rotini pasta with the meat sauce.
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6 oz. Tuscan Sirloin (Gluten-Sensitive)
A seasoned 6 oz. sirloin served with a gluten-sensitive side, one of the leanest high-protein orders.
VIEWGluten-Sensitive Prices & Calories Comparison Table
Tap a column heading to sort. Tap a dish for full nutrition, swaps and tips.
| Dish | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Grilled Chicken Parmigiana with Rotini | $19.99 | 810 | 75 g | 3,040 mg |
| Gluten-Free Rotini with Marinara | $15.99 | 530 | 13 g | 1,530 mg |
| Gluten-Free Rotini with Meat Sauce | $16.99 | 680 | 23 g | 1,300 mg |
| 6 oz. Tuscan Sirloin (Gluten-Sensitive) | $22.99 | 480 | 46 g | 1,680 mg |
Our Picks
Gluten-Free Rotini with Marinara
VIEW6 oz. Tuscan Sirloin (Gluten-Sensitive)
VIEWGrilled Chicken Parmigiana with Rotini
VIEWFrequently Asked Questions
How much does the Olive Garden gluten-sensitive menu cost?
Olive Garden gluten-sensitive prices run $15.99–$22.99 as of October 2026, with prices varying by restaurant.
What is the cheapest item in Olive Garden Gluten-Sensitive?
Gluten-Free Rotini with Marinara is the lowest-priced option at about $15.99.
What is the lowest-calorie choice in Olive Garden Gluten-Sensitive?
6 oz. Tuscan Sirloin (Gluten-Sensitive) has the fewest calories at 480.
Does Olive Garden have gluten-free pasta?
Yes. Gluten-free rotini can be ordered with marinara or meat sauce, and many restaurants will swap it into other pasta dishes on request.
Are Olive Garden breadsticks gluten-free?
No. Breadsticks contain wheat, and so do the soups and croutons. Ask for the salad without croutons.
Is Olive Garden gluten-sensitive food safe for celiac disease?
Olive Garden prepares these dishes in a shared kitchen and does not call them gluten-free. People with celiac disease should talk to the manager before ordering.
