Olive Garden Chicken, Seafood & Steak Menu (October 2026)
Quick answer: Olive Garden's Chicken, Seafood & Steak section has 9 items priced $17.49–$24.49, from 490–1,550 calories.
If you want more protein and fewer noodles, this section is where to look. Grilled salmon, chicken margherita and the sirloin are among the leanest full entrées on the menu, while Tour of Italy and the parmigiana plates are the hearty classics.
Chicken, Seafood & Steak Dishes
Chicken Parmigiana
Two lightly fried chicken breasts topped with marinara and melted cheese, served with spaghetti.
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Chicken Scampi
Chicken tenders sautéed with peppers and onions in a garlic cream scampi sauce over angel hair.
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Eggplant Parmigiana
Breaded and fried eggplant topped with marinara and cheese, served with spaghetti.
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Grilled Chicken Margherita
Grilled chicken breasts topped with mozzarella, pesto, tomatoes and lemon garlic sauce, with broccoli.
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Herb-Grilled Salmon
Salmon fillet grilled with herbs and garlic butter, served with broccoli.
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Shrimp Scampi
Shrimp sautéed with garlic, asparagus and tomatoes in a white wine sauce over angel hair.
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6 oz. Sirloin
A 6 oz. seasoned sirloin served with fettuccine Alfredo.
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Tour of Italy
A sampler plate of Chicken Parmigiana, Lasagna Classico and Fettuccine Alfredo.
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Tuscan Pork Chop
Grilled pork chops with seasoned potatoes and a balsamic glaze.
VIEWChicken, Seafood & Steak Prices & Calories Comparison Table
Tap a column heading to sort. Tap a dish for full nutrition, swaps and tips.
| Dish | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Chicken Parmigiana | $20.29 | 1,020 | 64 g | 3,300 mg |
| Chicken Scampi | $21.49 | 1,050 | 49 g | 2,470 mg |
| Eggplant Parmigiana | $17.49 | 1,070 | 35 g | 2,440 mg |
| Grilled Chicken Margherita | $20.99 | 650 | 65 g | 2,120 mg |
| Herb-Grilled Salmon | $24.49 | 610 | 45 g | 1,360 mg |
| Shrimp Scampi | $20.49 | 490 | 29 g | 1,120 mg |
| 6 oz. Sirloin | $22.99 | 980 | 57 g | 1,840 mg |
| Tour of Italy | $22.99 | 1,550 | 72 g | 3,220 mg |
| Tuscan Pork Chop | $21.49 | 640 | 57 g | 1,800 mg |
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Frequently Asked Questions
How much does the Olive Garden chicken, seafood & steak menu cost?
Olive Garden chicken, seafood & steak prices run $17.49–$24.49 as of October 2026, with prices varying by restaurant.
What is the cheapest item in Olive Garden Chicken, Seafood & Steak?
Eggplant Parmigiana is the lowest-priced option at about $17.49.
What is the lowest-calorie choice in Olive Garden Chicken, Seafood & Steak?
Shrimp Scampi has the fewest calories at 490.
