Olive Garden Herb-Grilled Salmon: Price & Calories
Quick answer: Olive Garden Herb-Grilled Salmon costs about $24.49 and has 610 calories (October 2026). Salmon fillet grilled with herbs and garlic butter, served with broccoli.
Herb-Grilled Salmon at a Glance
It is in the Chicken, Seafood & Steak section, where the plates lean more on protein than pasta.
Among the 9 chicken, seafood & steak items with published nutrition, Herb-Grilled Salmon is the 2nd lightest at 610 calories, 32% below the section average of 896.
On price it ranks 9th of 9 in the section; the cheapest option is Eggplant Parmigiana at $17.49.
Herb-Grilled Salmon Price
Expect to pay around $24.49 for Herb-Grilled Salmon at a typical U.S. Olive Garden. That works out to 1.8 g of protein per dollar and 25 calories per dollar. Restaurants in big cities, airports and tourist areas often charge more.
- Cheaper: 6 oz. Sirloin costs $22.99, $1.50 less.
Herb-Grilled Salmon: Calories, Protein and Sodium
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 610 | 30% |
| Protein | 45 g | 90% |
| Total fat | 45 g | 58% |
| Carbohydrates | 9 g | 3% |
| Sodium | 1,360 mg | 59% |
*Based on a 2,000-calorie diet. Figures are for the dish as served, without extra sauces, sides or swaps.
About 65% of the energy comes from fat, 6% from carbohydrates and 29% from protein, so fat does most of the work.
The Whole Plate: Entrée Plus Sides
Dine-in entrées come with unlimited soup or salad and breadsticks, and those extras add up. Here is what a typical plate looks like:
| Order | Calories |
|---|---|
| Herb-Grilled Salmon alone | 610 |
| + 1 Famous House Salad + 1 breadstick | 900 |
| + 1 bowl Zuppa Toscana + 2 breadsticks | 1,110 |
Ordering Tips
- Choose between unlimited soup or Famous House Salad; both come with unlimited breadsticks when you dine in.
- Ask whether your restaurant can swap the pasta for gluten-free rotini if you need a gluten-sensitive version.
- Order online or in the Olive Garden app for pickup to see your restaurant's exact price.
Dietary and Allergen Notes
- Herb-Grilled Salmon is not vegetarian.
- It is not on the gluten-sensitive menu, so assume it contains wheat. See our gluten-sensitive options instead.
- It contains shellfish or fish.
- For allergens, use the official Olive Garden allergen guide; recipes can change. Read our allergen guide for how to use it.
Similar Dishes
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Kids Grilled Chicken with Rotini
VIEWSee every dish in Chicken, Seafood & Steak or the full Olive Garden menu with prices.
Herb-Grilled Salmon: Common Questions
How much is Herb-Grilled Salmon at Olive Garden?
Herb-Grilled Salmon is about $24.49 at most U.S. Olive Garden restaurants as of October 2026. Prices vary by location, so check your restaurant's menu for the exact amount.
How many calories are in Olive Garden Herb-Grilled Salmon?
Herb-Grilled Salmon has 610 calories, 45 g of protein and 1,360 mg of sodium, based on Olive Garden's published nutrition information.
Is Herb-Grilled Salmon vegetarian?
No. Herb-Grilled Salmon is not vegetarian.
Does Herb-Grilled Salmon come with breadsticks?
Yes. When you dine in, entrées come with unlimited breadsticks plus your choice of unlimited soup or salad.