Olive Garden 6 oz. Sirloin: Price & Calories
Quick answer: Olive Garden 6 oz. Sirloin costs about $22.99 and has 980 calories (October 2026). A 6 oz. seasoned sirloin served with fettuccine Alfredo.
6 oz. Sirloin at a Glance
It is in the Chicken, Seafood & Steak section, where the plates lean more on protein than pasta.
Among the 9 chicken, seafood & steak items with published nutrition, 6 oz. Sirloin is the 5th heaviest at 980 calories, 9% above the section average of 896.
On price it ranks 7th of 9 in the section; the cheapest option is Eggplant Parmigiana at $17.49.
6 oz. Sirloin Price
Expect to pay around $22.99 for 6 oz. Sirloin at a typical U.S. Olive Garden. That works out to 2.5 g of protein per dollar and 43 calories per dollar. Restaurants in big cities, airports and tourist areas often charge more.
- Lighter: Grilled Chicken Margherita has 650 calories, saving 330.
- Cheaper: Chicken Scampi costs $21.49, $1.50 less.
6 oz. Sirloin: Calories, Protein and Sodium
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 980 | 49% |
| Protein | 57 g | 114% |
| Total fat | 62 g | 79% |
| Carbohydrates | 49 g | 18% |
| Sodium | 1,840 mg | 80% |
*Based on a 2,000-calorie diet. Figures are for the dish as served, without extra sauces, sides or swaps.
About 57% of the energy comes from fat, 20% from carbohydrates and 23% from protein, so fat does most of the work.
The Whole Plate: Entrée Plus Sides
Dine-in entrées come with unlimited soup or salad and breadsticks, and those extras add up. Here is what a typical plate looks like:
| Order | Calories |
|---|---|
| 6 oz. Sirloin alone | 980 |
| + 1 Famous House Salad + 1 breadstick | 1,270 |
| + 1 bowl Zuppa Toscana + 2 breadsticks | 1,480 |
Tips Before You Order
- Choose between unlimited soup or Famous House Salad; both come with unlimited breadsticks when you dine in.
- Ask whether your restaurant can swap the pasta for gluten-free rotini if you need a gluten-sensitive version.
- Order online or in the Olive Garden app for pickup to see your restaurant's exact price.
Dietary and Allergen Notes
- 6 oz. Sirloin is not vegetarian.
- It is not on the gluten-sensitive menu, so assume it contains wheat. See our gluten-sensitive options instead.
- For allergens, use the official Olive Garden allergen guide; recipes can change. Read our allergen guide for how to use it.
Similar Dishes
See every dish in Chicken, Seafood & Steak or the full Olive Garden menu with prices.
6 oz. Sirloin: Common Questions
How much is 6 oz. Sirloin at Olive Garden?
6 oz. Sirloin is about $22.99 at most U.S. Olive Garden restaurants as of October 2026. Prices vary by location, so check your restaurant's menu for the exact amount.
How many calories are in Olive Garden 6 oz. Sirloin?
6 oz. Sirloin has 980 calories, 57 g of protein and 1,840 mg of sodium, based on Olive Garden's published nutrition information.
Is 6 oz. Sirloin vegetarian?
No. 6 oz. Sirloin is not vegetarian.
Does 6 oz. Sirloin come with breadsticks?
Yes. When you dine in, entrées come with unlimited breadsticks plus your choice of unlimited soup or salad.