Olive Garden Calamari: Price & Calories
Quick answer: Olive Garden Calamari costs about $12.29 and has 670 calories (October 2026). Lightly breaded and fried squid served with marinara and a spicy ranch for dipping.
What Is Calamari?
It is one of Olive Garden's shareable starters, usually ordered for the table while you wait for entrées.
Among the 8 appetizers items with published nutrition, Calamari is the 3rd lightest at 670 calories, 26% below the section average of 904.
On price it ranks 7th of 8 in the section; the cheapest option is Fried Mozzarella at $8.99.
How Much Does Calamari Cost?
Expect to pay around $12.29 for Calamari at a typical U.S. Olive Garden. That works out to 2.0 g of protein per dollar and 55 calories per dollar. Restaurants in big cities, airports and tourist areas often charge more.
- Lighter: Stuffed Ziti Fritta has 500 calories, saving 170.
- Cheaper: Lasagna Fritta costs $11.49, $0.80 less.
Calamari: Calories, Protein and Sodium
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 670 | 34% |
| Protein | 24 g | 48% |
| Total fat | 42 g | 54% |
| Carbohydrates | 48 g | 17% |
| Sodium | 1,600 mg | 70% |
*Based on a 2,000-calorie diet. Figures are for the dish as served, without extra sauces, sides or swaps.
About 57% of the energy comes from fat, 29% from carbohydrates and 14% from protein, so fat does most of the work.
How to Order Calamari
- One order usually feeds two to four people as a starter.
- Dipping sauces add calories that are not included in the number above.
- Order online or in the Olive Garden app for pickup to see your restaurant's exact price.
Dietary and Allergen Notes
- Calamari is not vegetarian.
- It is not on the gluten-sensitive menu, so assume it contains wheat. See our gluten-sensitive options instead.
- It contains shellfish or fish.
- For allergens, use the official Olive Garden allergen guide; recipes can change. Read our allergen guide for how to use it.
Similar Dishes
See every dish in Appetizers or the full Olive Garden menu with prices.
Calamari: Common Questions
How much is Calamari at Olive Garden?
Calamari is about $12.29 at most U.S. Olive Garden restaurants as of October 2026. Prices vary by location, so check your restaurant's menu for the exact amount.
How many calories are in Olive Garden Calamari?
Calamari has 670 calories, 24 g of protein and 1,600 mg of sodium, based on Olive Garden's published nutrition information.
Is Calamari vegetarian?
No. Calamari is not vegetarian.