Olive Garden Seafood Alfredo: Price & Calories
Quick answer: Olive Garden Seafood Alfredo costs about $28.79 and has 1,370 calories (October 2026). Fettuccine Alfredo topped with sautéed shrimp and scallops.
What Is Seafood Alfredo?
It sits in the Classic Pasta section, the long-running core of the Olive Garden menu.
Among the 16 classic pasta items with published nutrition, Seafood Alfredo is the 5th heaviest at 1,370 calories, 19% above the section average of 1,155.
On price it ranks 14th of 16 in the section; the cheapest option is Spaghetti with Marinara at $11.99.
Seafood Alfredo Price
Expect to pay around $28.79 for Seafood Alfredo at a typical U.S. Olive Garden. That works out to 1.8 g of protein per dollar and 48 calories per dollar. Restaurants in big cities, airports and tourist areas often charge more.
- Lighter: Lasagna Classico has 940 calories, saving 430.
- Cheaper: Shrimp Carbonara costs $23.49, $5.30 less.
Seafood Alfredo: Calories, Protein and Sodium
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 1,370 | 68% |
| Protein | 53 g | 106% |
| Total fat | 93 g | 119% |
| Carbohydrates | 81 g | 29% |
| Sodium | 1,690 mg | 73% |
*Based on a 2,000-calorie diet. Figures are for the dish as served, without extra sauces, sides or swaps.
About 61% of the energy comes from fat, 24% from carbohydrates and 15% from protein, so fat does most of the work.
What a Full Meal Adds Up To
Dine-in entrées come with unlimited soup or salad and breadsticks, and those extras add up. Here is what a typical plate looks like:
| Order | Calories |
|---|---|
| Seafood Alfredo alone | 1,370 |
| + 1 Famous House Salad + 1 breadstick | 1,660 |
| + 1 bowl Zuppa Toscana + 2 breadsticks | 1,870 |
Ordering Tips
- Choose between unlimited soup or Famous House Salad; both come with unlimited breadsticks when you dine in.
- This is a big plate. Ask for a To Go box at the start and set half aside, or order the lunch size on weekdays if it is offered.
- Cream sauces are where most of the calories come from. Ask for light sauce if you want to cut back.
- Ask whether your restaurant can swap the pasta for gluten-free rotini if you need a gluten-sensitive version.
- Order online or in the Olive Garden app for pickup to see your restaurant's exact price.
Dietary and Allergen Notes
- Seafood Alfredo is not vegetarian.
- It is not on the gluten-sensitive menu, so assume it contains wheat. See our gluten-sensitive options instead.
- It contains shellfish or fish.
- For allergens, use the official Olive Garden allergen guide; recipes can change. Read our allergen guide for how to use it.
Similar Dishes
See every dish in Classic Pasta or the full Olive Garden menu with prices.
Seafood Alfredo: Common Questions
How much is Seafood Alfredo at Olive Garden?
Seafood Alfredo is about $28.79 at most U.S. Olive Garden restaurants as of October 2026. Prices vary by location, so check your restaurant's menu for the exact amount.
How many calories are in Olive Garden Seafood Alfredo?
Seafood Alfredo has 1,370 calories, 53 g of protein and 1,690 mg of sodium, based on Olive Garden's published nutrition information.
Is Seafood Alfredo vegetarian?
No. Seafood Alfredo is not vegetarian.
Does Seafood Alfredo come with breadsticks?
Yes. When you dine in, entrées come with unlimited breadsticks plus your choice of unlimited soup or salad.