Olive Garden Spinach-Artichoke Dip: Price & Calories
Quick answer: Olive Garden Spinach-Artichoke Dip costs about $11.29 and has 1,160 calories (October 2026). A creamy, cheesy dip of spinach and artichokes served with flatbread crisps.
What Is Spinach-Artichoke Dip?
It is one of Olive Garden's shareable starters, usually ordered for the table while you wait for entrées.
Among the 8 appetizers items with published nutrition, Spinach-Artichoke Dip is the 2nd heaviest at 1,160 calories, 28% above the section average of 904.
On price it ranks 4th of 8 in the section; the cheapest option is Fried Mozzarella at $8.99.
Spinach-Artichoke Dip Price
Expect to pay around $11.29 for Spinach-Artichoke Dip at a typical U.S. Olive Garden. That works out to 2.9 g of protein per dollar and 103 calories per dollar. Restaurants in big cities, airports and tourist areas often charge more.
- Lighter: Fried Mozzarella has 800 calories, saving 360.
- Cheaper: Toasted Ravioli costs $9.99, $1.30 less.
Spinach-Artichoke Dip Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 1,160 | 58% |
| Protein | 33 g | 66% |
| Total fat | 81 g | 104% |
| Carbohydrates | 75 g | 27% |
| Sodium | 2,440 mg | 106% |
*Based on a 2,000-calorie diet. Figures are for the dish as served, without extra sauces, sides or swaps.
About 63% of the energy comes from fat, 26% from carbohydrates and 11% from protein, so fat does most of the work.
How to Order Spinach-Artichoke Dip
- One order usually feeds two to four people as a starter.
- Dipping sauces add calories that are not included in the number above.
- Order online or in the Olive Garden app for pickup to see your restaurant's exact price.
Dietary and Allergen Notes
- Spinach-Artichoke Dip is vegetarian: it contains no meat or seafood. It may still contain dairy and eggs.
- It is not on the gluten-sensitive menu, so assume it contains wheat. See our gluten-sensitive options instead.
- At 2,440 mg of sodium it meets or exceeds the full 2,300 mg daily reference on its own.
- For allergens, use the official Olive Garden allergen guide; recipes can change. Read our allergen guide for how to use it.
Similar Dishes
See every dish in Appetizers or the full Olive Garden menu with prices.
Spinach-Artichoke Dip: Common Questions
How much is Spinach-Artichoke Dip at Olive Garden?
Spinach-Artichoke Dip is about $11.29 at most U.S. Olive Garden restaurants as of October 2026. Prices vary by location, so check your restaurant's menu for the exact amount.
How many calories are in Olive Garden Spinach-Artichoke Dip?
Spinach-Artichoke Dip has 1,160 calories, 33 g of protein and 2,440 mg of sodium, based on Olive Garden's published nutrition information.
Is Spinach-Artichoke Dip vegetarian?
Yes. Spinach-Artichoke Dip is vegetarian: it contains no meat or seafood. It may still contain dairy and eggs.